Call us to make an appointment today! (904) 342-4941
Call us to make an appointment today! (904) 342-4941

Massage Therapy

Massage Therapy

One of the oldest, simplest forms of therapy
Benefits of Massage:
  • Helps relieve stress and aids in relaxation
  • Helps relieve muscle tension and stiffness
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Improves circulation of the blood and lymph fluids
  • Helps relieve tension-related headaches and effects of eye strain
  • Strengthens the immune system

Massage Therapy

Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing, and kneading different areas of the body to relieve pain as well as to relax, stimulate, and tone the body.  Massage does much more than create a pleasant sensation on the skin; it also works on soft tissues (the muscles, tendons, and ligaments) to improve muscle tone.

Although massage largely affects those muscles just under the skin, its benefits may reach the deeper layers of muscle and possibly even the organs themselves.  Massage also stimulates blood circulation and assists the lymphatic system in removing the elimination of waste through the body.

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